You Have CKD.
Your Doctor Gave You Numbers.
But Nobody Explained What To Put On Your Plate Tonight.

CKD Life Map reads your lab results — your eGFR, your potassium, your stage — and tells you exactly what is safe to eat.
Simple words. Clear steps. No guessing.

Discover What's Inside "CKD Life Map"

✅  Works for CKD Stage 1 to 4 - NOT ON DIALYSIS

🧪 Based on your real lab numbers

🌏 Written in: English, German, French, Spanish

✅  Works for CKD Stage 1 to 4 - NOT ON DIALYSIS

🧪 Based on your real lab numbers

🌏 Written in: English, German, French, Spanish

The CKD Advice You Found Online Was Not Written For Your Kidneys.

You got the diagnosis. You left the doctor's office with a sheet of numbers and a lot of questions. 

 

So you did what most people do. You went home and searched online. 

 

You found lists. Long lists of foods to avoid. But those lists didn't know your potassium is 5.2. They didn't know your eGFR is 34. They were written for everyone with CKD — which means they were written for no one. 

 

The hospital pamphlet was the same way. Same rules for every CKD patient. No matter what your numbers say. 

 

Maybe you asked in a Facebook group. You got ten different answers. You felt more lost than before.

The CKD Advice You Found Online Was Not Written For Your Kidneys.

You got the diagnosis. You left the doctor's office with a sheet of numbers and a lot of questions. 

 

So you did what most people do. You went home and searched online. 

 

You found lists. Long lists of foods to avoid. But those lists didn't know your potassium is 5.2. They didn't know your eGFR is 34. They were written for everyone with CKD — which means they were written for no one. 

 

The hospital pamphlet was the same way. Same rules for every CKD patient. No matter what your numbers say. 

 

Maybe you asked in a Facebook group. You got ten different answers. You felt more lost than before.

Here is the truth...

Two people can both have CKD and need completely different foods.

 

A person with eGFR 58 and a person with eGFR 31 do not eat the same breakfast. 

 

They do not follow the same rules. 

 

But every list you found treated them exactly the same. 

 

That is why you are still confused. And it is not your fault.

Get Your Personal CKD Life Plan

Your Lab Results Are Already Telling You What To Eat.
We Help You Read Them.

Three steps that work together - Every number on your lab report means something for your plate.

STEP 1  - Read your numbers

We start with your real lab results. Your eGFR. Your potassium. Your stage. Not a general CKD profile. Yours.

STEP 2  - Diet & movement plan

We show you exactly what to eat freely, what to eat less of, what to stay away from and a tailored weekly movement plan.

STEP 3  - Live with clarity

You get a clear daily plan, simple recipes, food swaps you can find at any supermarket, and a checklist to bring to your next doctor visit.

The CKD Life Map. Built Around Your Real Lab Numbers.

Your Personal Three-Zone Food Map: know exactly what to eat freely, limit, and avoid at your stage of CKD

Stage-by-stage food guidance: based on your real eGFR number, not general CKD rules

Simple food swaps: kidney-friendly choices you can find at any regular supermarket you open the fridge or walk into

Easy kidney-friendly recipes: real food, simple ingredients, safe for your stage

4-week movement plan: three tracks for good days, okay days, and hard days

Questions to ask your doctor: print it, bring it, leave with real answers every time

Questions to ask your doctor: print it, bring it, leave with real answers every time

BONUS #1 - 4-week movement plan: three tracks for good days, okay days, and hard days

BONUS #2 - CKD monthly tracker: track your lab numbers, energy, and symptoms every month in one simple printable PDF

Translated in 4 Languages:

€32,89
€60,66

🔐 100% Secure Checkout

Your Personal Three-Zone Food Map: know exactly what to eat freely, limit, and avoid at your stage of CKD

Stage-by-stage food guidance: based on your real eGFR number, not general CKD rules

Simple food swaps: kidney-friendly choices you can find at any regular supermarket you open the fridge or walk into

Easy kidney-friendly recipes: real food, simple ingredients, safe for your stage

4-week movement plan: three tracks for good days, okay days, and hard days

Questions to ask your doctor: print it, bring it, leave with real answers every time

Questions to ask your doctor: print it, bring it, leave with real answers every time

BONUS #1 - 4-week movement plan: three tracks for good days, okay days, and hard days

BONUS #2 - CKD monthly tracker: track your lab numbers, energy, and symptoms every month in one simple printable PDF

Translated in 4 Languages:

€32,89
€60,66

🔐 100% Secure Checkout

The CKD Life Map. Built Around Your Real Lab Numbers.

Real people, real results
People who were exactly where you are now

All reviews are from verified customers with CKD stage 2,3 and 4.

4.9 out of 5  ·  2147 verified reviews
Finally something that actually makes sense "I've been diagnosed with CKD stage 3a for eight months. I bought three other guides before this one. None of them told me what to actually eat on a Tuesday. This one did. The food map organized by situation changed everything for me."
DM
David M. 61  ·  CKD Stage 3a  ·  Texas, USA
Verified
The tracker alone is worth the price "I use the monthly tracker every single month now. I bring it to every appointment and my nephrologist actually said it was the most organised she'd seen any patient. My eGFR has been stable for 6 months."
MT
Margaret T. 67  ·  CKD Stage 3b  ·  Manchester, UK
Verified
My doctor was impressed "I brought the appointment checklist to my last visit. My nephrologist said it was the most prepared I'd ever been. We covered more ground in that one appointment than in the previous three combined. I finally feel like I understand what's happening with my body."
RK
Robert K. 59  ·  CKD Stage 3a  ·  Ontario, Canada
Verified
I finally stopped googling at midnight "Six months ago I was up until midnight every night googling 'can I eat this with CKD'. Now I just check my food map. The three-zone system is so simple. I feel like a different person — calmer, more in control, less scared."
LH
Linda H. 63  ·  CKD Stage 2  ·  Melbourne, Australia
Verified
The movement section surprised me "I was terrified to exercise because I thought it would damage my kidneys further. The guide explained clearly why moderate movement actually protects kidney function. The three-track plan was exactly what I needed — I use the hard day track more than I'd like to admit, but it keeps me moving."
JW
James W. 55  ·  CKD Stage 3b  ·  Chicago, USA
Verified
Worth every penny "My husband was diagnosed in January and we were both completely lost. This guide gave us both a starting point. We cook together now using the food map and he actually looks forward to meals again. The family conversation scripts helped me know what to say to our kids too."
SP
Susan P. 58  ·  Partner/Caregiver  ·  Edinburgh, UK
Verified
I actually went to a restaurant "After my diagnosis I stopped going out to eat entirely. I was too scared. The restaurant section of the food map gave me five simple strategies. Last weekend I went to dinner with my family for the first time in four months. It felt like getting my life back."
CN
Carol N. 64  ·  CKD Stage 3a  ·  Phoenix, USA
Verified
The smart swaps list is genius "Twenty simple swaps that actually work. I've replaced half the things in my pantry and I genuinely eat better now than I did before the diagnosis. My potassium levels have been normal for three months in a row — for the first time since I was diagnosed."
TG
Thomas G. 62  ·  CKD Stage 3b  ·  Brisbane, Australia
Verified
Honest, clear, and no miracle promises "What I appreciated most is what this guide does NOT do. It doesn't promise to cure my CKD. It doesn't make me feel like I've failed if I have a bad week. It treats me like an adult. That respect alone is worth the price — plus it actually works."
PB
Patricia B. 70  ·  CKD Stage 3a  ·  Vancouver, Canada
Verified
I gave a copy to my sister too "My sister was diagnosed three weeks after me. The first thing I did was tell her to buy this. We both use the tracker now and compare notes. Having someone to go through it with made a huge difference — but even without that, the guide stands completely on its own."
AF
Anne F. 57  ·  CKD Stage 2  ·  Dublin, Ireland
Verified
What actually changes
What life looks like
when you have a clear plan

These are not promises. They are the specific moments where having the right information makes all the difference.

Monday morning Breakfast without worryg You open the fridge and you know exactly what is safe. No more searching online at 7am. No more guessing. Your food map tells you what works for your kidneys — right now, at your stage.
At the doctor Walk in ready. Walk out with answers. You arrive with your tracker filled in and 12 questions already written down. Your doctor has real information to work with. You leave with actual answers — not just more numbers you don't understand.
At a restaurant You order without anxiety Three simple steps for any menu. You eat out with your family again. You don't have to tell the whole table about your kidneys. You just choose what works — quietly and calmly.
On a hard day You still feel like you're moving forward Some days are just harder. That is okay. The hard-day track means five minutes of gentle movement still counts. You never feel like you failed. You never feel like you have to stop completely.
With your family You have the words you needed The conversation scripts help you explain CKD to your partner and your children — simply and calmly. You stop carrying it alone. Dinner stops feeling like a medical appointment.
Every month You see your own progress Ten minutes with the monthly tracker tells you more than one lab result ever could. You see if things are stable. You see if something is changing — before your next appointment. You stop waiting and worrying. You start watching and knowing.
“ You were not given a clear plan when you were diagnosed.
You have one now.

Get Your Personal CKD Life Plan
How it works
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Your Personal Three-Zone Food Map: know exactly what to eat freely, limit, and avoid at your stage of CKD

Stage-by-stage food guidance: based on your real eGFR number, not general CKD rules

Simple food swaps: kidney-friendly choices you can find at any regular supermarket you open the fridge or walk into

Easy kidney-friendly recipes: real food, simple ingredients, safe for your stage

4-week movement plan: three tracks for good days, okay days, and hard days

Questions to ask your doctor: print it, bring it, leave with real answers every time

Questions to ask your doctor: print it, bring it, leave with real answers every time

BONUS #1 - 4-week movement plan: three tracks for good days, okay days, and hard days

BONUS #2 - CKD monthly tracker: track your lab numbers, energy, and symptoms every month in one simple printable PDF

Translated in 4 Languages:

€32,89
€60,66

🔐 100% Secure Checkout

The CKD Life Map. Built Around Your Real Lab Numbers.

The CKD Life Map. Built Around Your Real Lab Numbers.

Your Personal Three-Zone Food Map: know exactly what to eat freely, limit, and avoid at your stage of CKD

Stage-by-stage food guidance: based on your real eGFR number, not general CKD rules

Simple food swaps: kidney-friendly choices you can find at any regular supermarket you open the fridge or walk into

Easy kidney-friendly recipes: real food, simple ingredients, safe for your stage

4-week movement plan: three tracks for good days, okay days, and hard days

Questions to ask your doctor: print it, bring it, leave with real answers every time

Questions to ask your doctor: print it, bring it, leave with real answers every time

BONUS #1 - 4-week movement plan: three tracks for good days, okay days, and hard days

BONUS #2 - CKD monthly tracker: track your lab numbers, energy, and symptoms every month in one simple printable PDF

Translated in 4 Languages:

€32,89
€60,66

🔐 100% Secure Checkout
Common questions
Everything you might
be wondering

Honest answers. No marketing fluff.

Yes. The guide is designed for CKD stages 2,3 and 4. Stages 3b and 4 do require more attention in certain areas — particularly potassium and phosphorus management — and we acknowledge this throughout the food map and movement sections. The three-zone system is specifically built to flex with your individual lab values, so it works whether your numbers are mild or more elevated.
Hospital leaflets are written to be safe for the widest possible group of patients — which means they are necessarily generic, cautious, and often overwhelming. The CKD Life Map starts from your specific lab values and organizes everything around real-life situations — your Tuesday breakfast, your Saturday family dinner, your next nephrology appointment — rather than medical categories. It also includes exercise guidance and conversation scripts, which hospital leaflets almost never do.
Yes — there is a dedicated section on managing CKD alongside diabetes. Diabetes is the leading cause of CKD worldwide, so we cover the key overlaps and tensions: foods that are good for blood sugar but higher in potassium, how to balance protein for both conditions, and what to specifically discuss with a doctor who manages both. We also flag where the two conditions create conflicting advice and explain how to navigate that conversation with your care team.
This is one of the most common fears we hear. The short answer: no, moderate exercise does not hurt your kidneys. In fact, regular movement improves cardiovascular health, lowers blood pressure, and indirectly protects kidney function. A temporary rise in creatinine after exercise is normal and expected — it reflects muscle activity, not kidney damage. The guide explains this clearly and gives you a 4-week movement plan with three energy tracks, so you always have an appropriate option regardless of how you feel that day. We also include clear guidance on what to discuss with your doctor before starting.
The CKD Life Map is a PDF — readable on any device without installing any app. You can open it on your phone, tablet, laptop, or desktop. Many people also print the four practical tools — the food map, the appointment checklist, the movement plan, and the monthly tracker — to keep on the fridge or bring to appointments. As soon as your purchase is confirmed, you get an instant download link on screen and a copy sent to your email.
This is a digital product, so you will get instant access after payment. There is no shipping, just download it and use it on your device or print it.
Yes — many of our customers are partners, adult children, or close friends of someone with CKD who do the cooking and appointment logistics. The food map, smart swaps, and recipe section are directly useful for anyone preparing meals. The conversation scripts include a section specifically for partners and family members. And the monthly tracker makes it easy to support your loved one in keeping records between appointments. You do not need to have CKD yourself to get real value from this guide.
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